going green

Because I follow my friend Whitney Kroll's blog I found out about this smoothie called the green monster, so credit where credit is due- THANK YOU WHITNEY! 


I googled it and started reading about all these healthy smoothies- check it out-


http://greenmonstermovement.com/?page_id=39


For a few days now I have been drinking a smoothie a day and it really is packed full of energy. I have been addicted to coffee since high school and I have been trying to go some mornings without it, just to see if I can... and by three I have a pounding headache and I am dying for some caffeine.  
For a few days now I have been replacing my cup of joe with this smoothie and I feel GREAT and ENERGIZED!! I am such a fan- here is the recipe I use--


1 tablespoon flax seed
2 hand fulls of organic spinach 
1 banana
1 cup of almond milk
and a hand full of ice


sounds GROSS right?! I figured I would try it once and I was pleasantly surprised, it is delicious, its sweet and wonderful!